Outer Peace Episode 1 - Florence Williams

As an author, Florence uses the written word to increase awareness of the
importance of connecting with nature. Her award-winning work
concentrates on the intersection of environment, health and science to
showcase the significant, positive impacts of even a small amount time
spent in nature has on the human body.

“The science very strongly supports the notion that our nervous systems
calm down when we're in a natural setting. Our respiration slows, our heart
rate slows down, our stress hormones change.”

Florence Williams, author of The Nature Fix

We believe the path to a better self begins outside -
of our doors and ourselves.

This year, we are committing $1 million to help support our partners
working to remove barriers and protect nature, so people who have been
traditionally excluded from access to nature may find Outer Peace.