16 Top Tips for Better Snooze

Struggling to snooze? Try 16 tips to fall asleep faster.

If it takes you a while to drift off to dreamland, you’re not alone. Depending on your lifestyle—things like frequent travel, shift work, and acute stress. The wind down can take some time. Luckily, there are methods you can try to get into a more restful state of mind. And we have 16 solid sleep tips to get you started.