Adjust the clocks, and your sleep schedule

From: Leesa - Saturday Mar 11,2023 06:01 pm

SLEEP AWARENESS WEEK

Sleep Schedule

Daylight saves who? How to Adjust your Sleep Schedule

What causes that groggy and off feeling when the clocks change? It’s your circadian rhythm, the internal clock responsible for regulating when we sleep. Learn how to be intentional about when you hit snooze or start winding down for bedtime to keep yourself balanced no matter what time of year—or time zone—you’re facing.

Rest like nature intended

MARCH MATTRESS SALE

Up to $700 off mattresses + 2 free pillows!

Your Purchase has Purpose

We donate thousands of mattresses each year to shelters and those in need.

3200 Pacific Ave, Virginia Beach, VA 23451, USA

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