7 Valentine’s Day gifts for fitness lovers

7 Fantastic Valentine’s Day Gifts for Fitness Lovers

Wondering what to buy a fitness lover for Valentine's Day? Skip the chocolates and check out these seven perfect Valentine's Day gifts for gym lovers.

Dr. Spencer Nadolsky on How to Beat PCOS

What is PCOS and can it prevent fat loss? How can you lose weight with PCOS? These are the types of questions Dr. Spencer Nadolsky answers in this podcast.

The Best Way to Lose Weight Fast with Exercise

Want to know how to lose weight fast with exercise? This article teaches you the right way to lift weights and do cardio to lose weight fast.

Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining

Are resistance bands effective? How do you convince your partner to be more intimate? What’s a good bulking calorie target for women over 40 who want to gain muscle?

How to Not Suck at Spotting in the Gym

Learn how to properly “spot” other weightlifters in the gym and how to get a spot during your workouts.

The Best of Muscle For Life: Mental Side of Dieting, 3 Weightlifting Mistakes, Right Way to Set Goals

Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.

How Ron Used Bigger Leaner Stronger to Lose 25 Pounds and 8% Body Fat

"At age 54, I feel stronger and healthier than I have many years!"

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