The complete guide to “powerbuilding”

Should You Follow a Powerbuilding Program to Gain Muscle and Strength?

Learn what a powerbuilding split is, the benefits of following a powerbuilding routine, and the best powerbuilding program for size and strength.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #890: Anna Lembke on the Truth About “Dopamine Detoxing”

Stanford neuroscience expert, Dr. Anna Lembke, discusses dopamine overload, addiction, and how we can reset our brains for a better life in this interview.

How to Front Squat: Form, Benefits & Alternatives

Learn proper front squat form, how to front squat, the differences between the front squat vs back squat, and more!

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #889: How Can Some People Eat So Much Without Gaining Weight?

We all know someone who seems to be able to eat platters of food without getting fatter. How is that possible?

Everything You Need to Know About the Presidential Fitness Test

Learn what the Presidential Fitness Test is, how to do the Presidential Physical Fitness Test at home (with standards to beat), and more!

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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