Can the Blood Type Diet help you lose fat faster?

Everything You Need to Know about the Blood Type Diet

Should you eat foods according to your blood type? Will eating the “wrong” foods damage your health? Read this article to learn what science says.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #920: Astrid Naranjo on Eating and Training According to Your Menstrual Cycle

Should you tweak your diet or training according to the phases of your menstrual cycle? Astrid Naranjo answers that and more in this interview.

What Is the Healthiest Diet in the World?

What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #921: Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More

Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More

The Case for Floundering and Quitting

Feeling confused, frustrated, and dejected about fitness? Not sure how to get “back on the wagon?” This article is the kick-in-the-pants you need.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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