The definitive guide to the upper lower split

The Best Upper Lower Split Workout Routines for Gaining Muscle and Strength

Learn what the upper lower split workout routine is, why it’s beneficial, and the best upper lower split for mass.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #929: Greg Everett on How to Start Olympic Weightlifting (and Why You Should)

In this interview, Greg Everett talks Olympic weightlifting—what it is, how to get started, programming considerations, and more.

How to Do the Seated Cable Row: Muscles Worked, Form, and Alternatives

Learn proper seated cable row form and the best seated cable row alternatives including the single-arm cable row, low cable row, and wide-grip cable row.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #928: There's No Shame In Why You Want to Get Fit

What are your reasons to work out? No matter how crazy or silly your reasons may seem to others, there’s no shame in using them to fuel your fire.

12 Easy Eating and Exercise Habits for Keeping Weight Off

Do you have trouble keeping weight off? These 12 science-based eating and exercise habits will help you stay lean for the rest of your life.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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