Why you should try dips

How to Do the Chest Dip: Form, Muscles Worked, and Alternatives

Learn what the chest dip is, how to do proper chest dip form, and the best chest dip alternatives, including the bench dip, ring dip, and weighted chest dip.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #945: Grant Tinsley on the Science of Measuring Your Body Fat

In this interview, Dr. Grant Tinsley discusses his new study on how accurate body fat scale devices are, how to best measure body composition, and more.

How to Use Cheat Meals to Lose Fat Faster

What is a cheat meal? How often should you have a cheat meal? And what are the best cheat meal ideas? Learn the answers in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #946: The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold Showers

Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.

How to Create Productive and Efficient Systems

Creating productive and efficient systems is one of the highest-leverage life skills you can develop. Learn how in this article.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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