The complete guide to superset workouts

View this email in your browser.

The Complete Guide to Superset Workouts

Learn what a superset workout is, how to do a superset workout, and the best full-body superset workout plan for hypertrophy and strength.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #984: Bill Campbell on the Science of Training Volume

In this interview, Dr. Bill Campbell discusses new research on flexible dieting in resistance-trained athletes, as well as processed foods, fiber supplementation, post-diet weight regain, and more!

Are Pull-Ups and Rows Enough to Train Your Biceps?

Should you do biceps isolation exercises like curls, or are pull-ups, pulldowns, and rows enough to train your biceps? Learn the answer in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #982: The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness

Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.

Do Exogenous Ketone Supplements Boost Fat Loss and Athletic Performance?

What are exogenous ketones? Do exogenous ketones work? What are the dangers of exogenous ketones? Get evidence-based answers in this article.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

Refer a Friend and Get $20

Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something.

Want a Free 6% Cash Back Coupon?

Join our SMS community and immediately save 6% on your next Legion order.

Legion Rewards

Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now.

Not a member? Join now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store.

To update your email preferences, click here.

To , click here.

Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755