Does your metabolism slow with age?

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Does Your Metabolism Slow With Age?

When does your metabolism slow down, and why does metabolism slow down with age? Get evidence-based answers in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1005: Ben Coomber on Getting and Staying Fit and Healthy With Kids

Ben Coomber offers tips on getting fit when life gets in the way, which is especially common for busy people and parents of young kids.

How Much Sugar Should You Eat?

What happens when you eat sugar? Why can eating sugar be unhealthy? And how much sugar should you have a day? Get science-based answers in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1003: Q&A: Refeeds While Cutting, Sleep Problems, My Motivation to Train, and More

What’s the best rep range for newbies? Should you refeed while cutting and how often? Answers to these and more in this podcast.

Is the Bench Press Enough to Train Your Triceps?

Should you do triceps isolation exercises, or does the bench press work your triceps enough? Get a science-based answer in this article.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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