The ultimate 3-month body transformation plan for men

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 The Ultimate 3-Month Male Body Transformation Plan

This 3-month workout plan is the ultimate workout routine for men to lose weight and build muscle rapidly.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1045: Brad Schoenfeld on Training For Strength Versus Hypertrophy

Brad Schoenfeld explains the differences between strength and hypertrophy training and how to optimize your program for your goals in this interview.

Does Weightlifting Boost Visceral Fat Loss?

What is visceral fat, and can weightlifting help you reduce your visceral fat level? Get an evidence-based answer here.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1044: Here's Why You Stop Losing Weight (and What to Do About It)

In this podcast, you’ll learn why weight loss stalls and how to fix it so you can keep making progress.

Research Roundup #35: Sumo vs. Conventional Deadlift, Eating After Hard Workouts, & Mental Tricks for Weight Loss

Is the sumo deadlift cheating? Should you eat more on days you train hard? Can you trick yourself into eating less by imagining you ate more earlier? Learn what science says.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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