Or has it been wrongly vilified?͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ | | | | Is Saturated Fat “Bad” for Your Health? What is saturated fat, and is saturated fat bad for your health? Get evidence-based answers in this article. | | | | | | | | Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | | | | | | Ep. #1054: Paul Revelia on Simple Ways to Make Fat Loss Easier In this interview, Paul Revelia shares how to make fat loss easier, including tips for eating out, how to fit in cardio to a busy schedule, and more. | | | | | | | Feeling Weak and Tired? You Might be Suffering from Low Energy Availability Learn what energy availability and RED-S are, how they affect your health and performance, and how to prevent and remedy them. | | | | | | | You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. | | | | | | | Ep. #1056: 7 Weight Loss Supplements That Actually Work Are all fat loss supplements useless? No, and in this podcast, you’ll learn which ones are actually worth your time. | | | | | | | Are Calorie Calculators Accurate? Learn why calorie calculator results are often wrong and how to make them more accurate. | | | | | | | Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. | | | | | | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. | | | | | Want 20% Off Your First Order? Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. Shop now. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Don't have a Legion account? Create one now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. | | | | | | | To update your email preferences, click here. To , click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | | | | |