 More muscle growth and fewer injuries?͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ How to Do the Nordic Hamstring Curl: Alternatives, Benefits, and Muscles Worked Learn what the Nordic hamstring curl is, why it’s beneficial, how to do a Nordic hamstring curl with proper form, and the best Nordic curl alternatives. | | Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness In this interview, Alyssa Olenick delves into hybrid training and explains how cardio can actually enhance strength and hypertrophy goals. | | Trap Bar Deadlift vs. Conventional Deadlift: Which Is Best for Gaining Muscle, Strength, and Power? What are the trap-bar deadlift’s benefits? Is the trap-bar deadlift “easier” than the barbell deadlift? And which type of deadlift is best? What science says. | | You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. | | Ep. #1075: The Ultimate Guide to Lower Chest Workouts Understand the lower chest, its importance in aesthetics and strength, and effective workouts to improve it. | | Should You Gradually Reduce Your Calorie Intake When You Start Cutting? Should you gradually reduce your calorie intake when you start cutting, or should you go full-bore from the get-go? Learn what science says. | | Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. | | Want 20% Off Your First Order? Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. Shop now. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Don't have a Legion account? Create one now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. | | To update your email preferences, click here. To , click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | | |
