The complete guide to low-impact workouts

 The Complete Guide to Low-Impact Workouts

Learn what low-impact exercise is, why it’s beneficial, the best low-impact strength training workouts and low-impact cardio workouts, and more.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Does aggressive dieting work for weight loss? In this interview, Martin MacDonald sheds light on this and much more about nutrition science.

Do Your Supplements Really Contain What’s on the Label?

Scientists looked at how many supplements sold on Amazon accurately depict what’s on the label, and the results are disturbing…

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1085: Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More

Mike Matthews answers questions about essential amino acids, workout regrets, testosterone levels, and much more.

My Top 10 Takeaways from Decoding Greatness by Ron Friedman

Learn how to achieve greatness by studying the great accomplishments of others and the mindsets, strategies, and tactics they used to succeed.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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