The truth about negative-calorie foods and weight loss

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 Should You Eat “Negative-Calorie Foods” for Weight Loss? What Science Says

Negative calorie foods for weight loss: Fact or fiction? Discover what negative calorie foods are and their impact on weight loss in this evidence-based article.

 Want to Join Our Coaching Team?

We have big plans for taking Legion’s one-on-one coaching service to the next level and need help making it a reality!

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Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle

In this interview, Jordan Syatt discusses sustainable fitness strategies, the role of high-intensity workouts, and tips for balanced nutrition.

The Complete Guide on How to Start Running

Learn how to start running for beginners, how to start running when overweight, how to start running again, and more in our comprehensive guide.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1092: How to Avoid Weekend Weight Gain (5 Easy Tricks)

In this chapter from the new edition of Bigger Leaner Stronger, you’ll learn the worst exercise myths and mistakes holding you back.

Feel Like You Aren’t Getting Fitter? Read This

Learn to recognize progress, even when you don’t look or feel fitter.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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