 . . . only if you follow this plan ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Can You Build Muscle on Keto? What Science Says Can you gain muscle on keto? Learn what studies show about building muscle on keto in our evidence-based guide. | | Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over four thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | Ep. #1133: What Does Kinesiology Tape Do and Does It Really Work? Does kinesiology tape really aid muscle recovery and performance, or is it all just for show? Find out in this episode. | | Should You Bench Press with a Smith Machine or a Barbell? Learn if the barbell or Smith machine bench press is best for upper-body muscle and strength gain and which trains stabilizer muscles most. | | You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. | | Ep. #1134: How My Coaching Helped Dan Lose 20 Lbs and Gained Muscle Dan is 20 pounds lighter, stronger, and more defined than ever through disciplined training and diet with Legion’s coaching. This is his story. | | The Best Weight Lifting Straps: Gymreapers, Rogue & More Looking for the best lifting straps for deadlifts and rows? Our guide reviews weight lifting straps from Gymreapers, Rogue, Harbinger & more. | | Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. | | Want 20% Off Your First Order? Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. Shop now. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Don't have a Legion account? Create one now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. | | To update your email preferences, click here. To , click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | | |
