 Get in the best shape of your life with these science-based workouts ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ The 3 Best Workout Splits for Women (According to Science) What is a workout split, what are the best workout splits for women, and discover your new workout routines based on your preferred workout split. | | Tried Everything to Get Fit and Nothing Has Worked? We’ve helped over five thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | Ep. #1140: Layne Norton on Exposing Fitness Pseudoscience and Misinformation In this interview, Layne Norton discusses the widespread misuse of science in the fitness industry and how to spot pseudoscience. | | An Expert Guide to the Muscles Worked by Dips Discover the key muscles that dips work. Our guide dives into how dips train various muscles, enhancing your workout routine. | | You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. | | Ep. #1141: Harry Barnes on Overcoming Fat Loss Plateaus In this interview, Legion coach Harry Barnes shares his insights on overcoming fat loss plateaus with a problem-solving mindset. | | The Best Muscle Groups to Workout Together: An Expert Guide Learn what major muscle groups you should train together, how to train each of them for maximum muscle gain, and get a free 12-week total-body training program. | | Want Free Science-Based Workout and Meal Plans? If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something. | | | | | Want 20% Off Your First Order? Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. Shop now. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Don't have a Legion account? Create one now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. | | To update your email preferences, click here. To , click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | | |
