| | | | Let’s settle this right now: you CAN build muscle after 40. | Men’s Health created MA40. It stands for Muscle After 40, but this isn’t just the way 40+ guys should be working out. It’s the way everyone should be working out. This complete 8-week workout program maximizes every second of each session — halving your workout time while doubling your results and minimizing your risk for pulls, strains, and injury. | Developed by fitness expert David Jack, MA40 uses a cutting-edge lifting cadence coupled with advanced self-correcting, multi-plane exercises to help you: |  | Build Serious Muscle |  | Strengthen Your Entire Body |  | Lose Your Gut |  | Add Size to Your Arms, Chest, Shoulders and Back |  | Protect Your Joints and Tissues for Years to Come | | | Order Your MA40 | Training Program Today! | | | How does this sound? You’ll work out just 3 times a week for 30 to 40 minutes a session and finally achieve results that have long eluded you. | It’s time to: | Slash your workout time | Protect your back, knees, and joints | Finally get the results you deserve | | | Men's Health is a publication of Hearst Magazines Division ©2022 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 | Privacy Notice | Give Us Your Feedback |  | | | |