| Hey there, I’ve been in the fitness racket for nearly 20 years now, and something I’ve noticed is that many people ask the same questions over and over. As Yogi Berra said, “It’s like deja vu all over again.” And I understand why. The fitness industry is brimful of shysters and shenanigans and much of the information found in books and magazines and floating around gym lockers and social media is misleading and even malicious. In short, it’s hard to separate the “bro-science” and fake news from the sound, workable, scientifically validated principles and strategies. You’re in luck, though, because fate has led you to one of the few oases in the desert, and that means you’ll never want for high-quality, well-researched, and practical guidance on how to get fitter and healthier than ever before. And I want to prove it, starting with the answers to some of people’s most pressing questions about diet, training, and supplementation. AND WE’RE OFF! [+] What foods should I eat to lose weight? One of the biggest dieting myths out there is the idea that you have to heavily restrict the types of food you eat to lose weight effectively. This simply isn’t true. Effective weight loss is all about HOW MUCH you eat, not WHAT. Yes, protein, carbohydrate, and dietary fat come into play, but ultimately it’s a game of controlling your calories. Check out this article to learn more: ⇒ How Many Calories You Should Eat (with a Calculator) [+] Help! I’m skinny fat and I hate it! If there’s one thing about people’s bodies that aggravates them most, it’s being skinny fat. You know, the type of physique that doesn’t look overweight but lacks muscle definition; that, despite having relatively low levels of body fat, looks soft and shapeless. What’s more, people rightfully feel they’re working way too hard in the gym and kitchen to look the way they do. Well, I have good news: There are three primary causes of skinny fatness and the solution is simple and straightforward. Check out this article to learn more: ⇒ Why People Are Skinny Fat (and How to Fix It) [+] How do you build muscle and lose fat at the same time? Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat, or body recomposition, as people “in the know” like to call it. It sounds so simple, right? People always talk about “shifting fat” with the right exercises, diet, and supplements, don’t they? You can lose fat but not weight, can’t you? Well, I have good news and bad news: - The good: yes, it’s possible to build muscle and lose fat simultaneously.
- The bad: it’s only possible under certain (unalterable) conditions.
- The ugly: the majority of advice on how to actually do it is piss poor.
Check out this article to get the whole story: ⇒ The Secret to Body Recomposition: Lose Fat & Gain Muscle [+] What are the best exercises for (insert body part)? Out of all the many exercises you can do for the major muscle groups in your body, a small handful stand head and shoulders above the rest. And if you just focus on getting strong on these premium exercises, you’ll be well on your way to your best body ever. Not only that, you’ll avoid many of the mistakes and pitfalls that keep people stuck in a rut, confused, and frustrated. And so I give you: ⇒ The Best Exercises for Your Quads ⇒ The Best Exercises for Your Hamstrings ⇒ The Best Exercises for Your Calves ⇒ The Best Exercises for Your Butt ⇒ The Best Exercises for Your Chest ⇒ The Best Exercises for Your Biceps ⇒ The Best Exercises for Your Triceps ⇒ The Best Exercises for Your Shoulders ⇒ The Best Exercises for Your Back ⇒ The Best Exercises for Your Core | 