You’re Training too much. Here’s how.
We get it. If you’re serious about a goal, you want to do everything you can to accomplish it. However, sometimes giving it all you got can backfire. If you feel like all of your hard work has yielded little or no results lately, there might be a couple big reasons why. If you’re following a traditional training split, you might be overtraining and undertraining at the same time and sabotaging your results. Not sure what that means? You’ll get it in a minute.
Depending on your diet, genetics, and supplement use, you can only recover from a certain level of high intensity resistance training per session. This is sometimes referred to as the maximal recoverable volume. If you go past this point, you’re not adding much hypertrophy benefit, but you could be negatively impacting your ability to recover, leaving you overly sore for days at a time and possibly making you feel weaker during your next sessions. Doesn’t sound like progress does it?
Now, there are several other factors involved in choosing the proper training frequency, volume and the best training split for you, like experience level, overall goal of building muscle or hanging onto muscle during a cutting phase and some dietary factors. We suggest getting some expert guidance. When the Muscle & Fitness Coaching Team puts together your program, they synthesize all of these factors and more into a diet and training protocol that sets you up for success. Your coach will optimize the plan as you go as they get feedback from you regarding your progress, so the results keep coming. If you are interested in learning more or getting a custom-made program for yourself, visit www.mandfcoaching.com. Sign up now and enjoy 50% off plans of 8 weeks or more!
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