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The SI joints aren’t designed to move very much, and pain can result when we force them to move more than they should... | | | | | | | If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.  | Your lower back pain may stem from dysfunction in one or more of your sacroiliac (SI) joints. Fortunately, we rounded up some stretches and exercises that can bring fast relief.
Unlike the hip and shoulders, the SI joints aren’t designed to move very much, and pain can result when we force them to move more than they should. The most common causes of SI joint pain are limb-length discrepancies (one leg is longer than the other), abnormal walking patterns, scoliosis, and carrying a child while pregnant, but strain from heavy lifting can be a culprit too.
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