Does Running Actually Build Muscle?

From: Runner's World - Thursday Feb 11,2021 12:05 pm

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Does Running Actually Build Muscle?

Running probably won’t make you bulky, but it can make you stronger. Here’s how.

What Happens to Your Body When You Take Time Off From Running, According to Science

The good news? It’s not necessarily a dealbreaker for your overall fitness.

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The Best Running Shoes for Flat Feet

No, you don’t need more arch support. But here’s what you do need.

Did You Come Up With the Best Idea Ever on the Run? Brooks Wants to Help Make It Come True

That invention or business venture can finally come to fruition with Brooks’s backing of $25,000 to $100,000.

RUNNER'S WORLD+ EXCLUSIVE

Cutting-Edge Pain Therapies: Dry Needling

Physical therapists insert thin (acupuncture-like) needles into tense bands of muscle. (This is a Runner's World+ Exclusive)

Peloton’s New Bike+ Boasts Sleek Upgraded Features and a Whisper Quiet Ride

The new and improved machine makes working out even more convenient and fun—if you can take full advantage. Here are all the details including how it compares to the original Bike.

Gudaf Tsegay Smashes the 1500-Meter Indoor World Record in France

She bested the previous record by more than two seconds!

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