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From: Runner's World - Monday Sep 20,2021 06:09 pm

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Molly Seidel

Inside Molly Seidel’s Bronze Medal Marathon Run in Tokyo

Her coaches, family, and maybe even Seidel herself had an inkling this was possible.

Running for Weight Loss

7 Science-Backed Tips to Help You Start Running for Weight Loss

Running can help you lose weight, but not in the way you might think. Follow these tips to run your way to weight loss.

Resting heart rate

Is My Low Resting Heart Rate Too Low?

Regular endurance training can reduce your heart rate, but how low can you go?

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What Is Running Cadence—and Does It Really Matter?

The old gold standard was 180 steps per minute. But here’s what more current research has to say.

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