Welcome to Runner's World

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Thanks for signing up for the Runner's World newsletter. We're glad you're here and running with us! With our daily newsletters, we’ll be sending our most trustworthy training advice to help you run stronger and faster, racing news from the biggest names in the sport, detailed gear reviews from our staff, and all of the inspirational stories from the sport of running that you love so much.

You'll receive your first newsletter from us shortly, but until then, check out our most popular stories, below.

How to Exercise to Cut Your Age-Related Fitness Decline in Half

The benefits of breaking a sweat persist even 10 years later, new research shows.

What to Wear When You’re Running

Plug in a few details, and we’ll provide expert advice about picking the right gear.

This 7-Minute Core Circuit Will Completely Crush Your Obliques and Ward Off Injury

If you want stability in a whole host of everyday movements, you need to build strength in these muscles.

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