A Sports Cardiologist Explains When to Cut Out Alcohol Before Race Day

A Sports Cardiologist Explains When to Cut Out Alcohol Before Race Day

Could ditching drinks earlier in your training boost your performance?

Most Russians, Belarusians Banned From Running the 2022 Boston Marathon

All Ukrainian entrants will receive a refund or deferral to a future edition.

RW+ Exclusive: The Best Way to Tie Your Running Shoes

Banish the granny knot and tie your laces so they won’t come undone.

10 Best Sunscreens for Your Face That Protect Mile After Mile

Keep your skin protected and breakout free with these genius formulas.

Two Friends, Linked Forever by a Liver Donation, Will Take on Boston Together

Phil Shin used running to deal with the uncertainty of a liver cancer diagnosis. His non-running friend was the living donor he needed during uncertain times.

When She Couldn’t Finish a Hike, She Started Running and Tracking Macros—and Lost 148 Pounds

She clocked just over a mile on her runs in March 2020. Now she’s training for a marathon.

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