Here's a Full-Body Circuit Workout to Strengthen Your Key Running Muscles

Here's a Full-Body Circuit Workout to Strengthen Your Key Running Muscles

Build strength all over with this six-exercise dumbbell routine.

Does Mushroom Coffee Offer Any More Benefits Than a Regular Cup?

The truth on whether adaptogen-packed java offers health benefits or provides any pay-offs for your mileage.

Created by Runner's World for Merrell

Find The Get-Happy Outdoor Workout to Complement Your Running Regimen

Mixing up how you sweat outside will help you run stronger—and longer.

Strengthen Your Hip Abductors to Sidestep Injury and Power Your Stride

Why you need to focus on the outer thighs for better running—and the best exercises to do so.

This Navy Vet and Cancer Survivor Has Run More Than 1,000 Races and Has No Plans to Stop

She runs for her health, her community, and to inspire others to lace up.

Stressed Out? Try One of These Breathing Exercises to Feel Better ASAP

Bring the focus to your inhales and exhales to help ease tension.

8 Women's Sunglasses for Every Summer Activity

Protect your eyes, and look good doing it.

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