For Strength Gains, Frequency May Be More Important Than Volume

For Strength Gains, Frequency May Be More Important Than Volume

Lift a lot at once or lift more often? A new study suggests the latter may be the most efficient approach.

Save Huge on the Best Running, Hiking, and Cycling Gear From REI’s Labor Day Sale

Save up to 75% off top-rated gear for camping, cycling, and running.

Scientists May Have Just Figured Out Why You Prefer Certain Foods

Your preferences stem from more than just your background and taste buds.

Here’s How to Start Running So You Fall in Love With the Sport

We better warn you right now: This guide could change your life.

The Best Baby Carriers for Comfortable Hiking

Keep you and your little one comfortable and safe, no matter where your adventures take you.

All You Need is 20 Minutes for This Total-Body HIIT Workout—No Equipment Necessary

Kick up your heart rate while burning out your muscles with these moves.

RUNNER'S WORLD SHOP

The Latest from the RW Collection