What is EPOC? Experts Explain Post-Exercise Oxygen Consumption

What is EPOC? Experts Explain Post-Exercise Oxygen Consumption

It’s all about that after burn effect.

8 Best Weighted Jump Ropes for Ramping Up Your Cardio Game

Make even the shortest workouts more effective with this simple tool.

Are Treadmill Calories Accurate? The Expert- and Research-Backed Answer

Plus, why other metrics are worthy of your attention instead.

Will Magic Shoes Work for You?

Not everyone gets faster, according to one study.

The Best Running Jackets for Women That Will Keep You Cozy This Fall

Don't let the cooler weather stand between you and logging those miles.

Cannabis to Remain on World Anti-Doping Agency’s Prohibited List

Sha’Carri Richardson’s high-profile suspension sparked a review of marijuana’s inclusion on the banned substance list.

RUNNER'S WORLD SHOP

The Latest from the RW Collection