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Plus five reads of the week.  Jennifer Acker Health & Fitness Editor |
| Happy Sunday, runners! I’m Jennifer, the health and fitness editor at Runner’s World. Right now I’m embracing the cooler weather and the fact that October is upon us. I‘ve always felt that as runners, we have the privilege to experience the seasons so intimately. Running, we can’t help but be astutely aware of subtle temperature shifts, differences in the light, and the fact that each new season brings changes in nature, that I find are always breathtaking no matter how many times I’ve experienced them before. Growing up I spent a lot of time hiking the Appalachian Trail in the fall with my late father, and running through the woods this time of the year brings with it a sense of peace, familiarity, and connectedness to him. And this fall season I’m enjoying watching my freshman daughter compete in her first HS xc season. There is nothing like the feeling of witnessing your own child’s pride and confidence in what they do. Speaking of family relationships, I recently published a piece on a father-daughter running duo. And their story is a beautiful one, full of love, adversity, and a shared passion for running together. Give it a read. |
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| Pedro Rojas has run many marathons, but 2022 in Boston was extra special. |
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🏃 You’re in the middle of a big race when, out of nowhere, your stomach starts to churn. Instead of focusing on crossing the finish line with a new PR, you’re now worried about just making it there without puking or pooping—or both. And yet, you’re determined to finish this thing. Here’s why your stomach might start to hurt while you’re racing and how to soothe it ASAP so you can get back on track... → Keep reading 🧍 You know running can boost your endurance, protect your heart, and build strong legs. You might also know that the sport we love can cause interesting and perplexing things to happen to the body, like make your toenails turn black. But maybe you don’t know why all these side effects happen or what else might be in store for you as you clock miles. So we consulted doctors, physiologists, nutritionists, and other experts, and frankly asked them the most quirky and confusing questions about what running does to our bodies. We also asked for practical advice about how to deal with the issues... → Keep reading |
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👟 Tracksmith announced its first shoe, the Eliot Runner, a daily trainer that utilizes the same kind of bouncy foam found in “super shoes.” It will be available for pre-order on October 24 and will cost $198. Here are Jeff Dengate’s first impressions... → Keep reading 🍽 Preparing for a half marathon isn’t just about perfectly planning out your running and strength training schedule. It’s also about mastering your nutrition needs, figuring out what to eat before a half marathon and what to snack on during your 13.1 miles. The best way to nail fueling for a half: Incorporate nutrition and hydration strategies during your training to solidify that you’ll be fully prepared come race day... → Keep reading 👟 The best way to get fitted for running shoes is to stop by your local running store. However, most of us are shopping online these days, which means it’s not as easy to try on multiple styles and sizes. You also don’t have an opportunity to interact with a salesperson and ask questions about your shoes’ fit. (For example: “How much room do I really need at the front of my shoe?” and “Would a wide size fit my foot better?”) When your new pair arrives, use these four tips to be your own personal running shoe fitter... → Keep reading |
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The Latest from the RW Collection |
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