Tight Hammies? These 10 Expert Ways Will Have You Feeling Relief in No Time

Tight Hammies? These 10 Expert Ways Will Have You Feeling Relief in No Time

It’s tempting to stretch them, but other methods might help more.

Just How Much Time Did Bottle Claus Save Kipchoge?

Amateur triathlete Claus-Henning Schulke, who provided bottle service for two of Eliud Kipchoge’s world-record races, had a lot more influence on the finishing time than you’d expect.

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Candid Conversations: Motivating Others Is What Drives Me

New Yorker Jaime Chien brings invaluable experience and mentorship to local running clubs.

Running Community Mourns Marathoner Killed in Raleigh Shooting

Susan Karnatz, 49, was a four-time Boston finisher.

How to Connect Wireless Headphones

Your ultimate guide, plus troubleshooting tips, to pairing earbuds with your smartphone or running watch

All About ‘75 Hard’ and Whether It’s Worth the Effort

This 75-day challenge is not for the faint of heart—or mind.

It Wasn’t Love at First Run—but Hoka’s Mach 5 Eventually Swept Me Off My Feet

The 5 has a plush ride and smooth turnover like its Gear of the Year predecessor, the Mach 4.

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