How to Train for a Half Marathon By Running Just 3 Times a Week

How to Train for a Half Marathon By Running Just 3 Times a Week

Not every half marathon training plan needs to be all about racking up the miles. Here's how to properly prepare for 13.1 with three key runs each week.

How to Run/Walk Your Way to a Boston Qualifier

The secrets to take you from walk breaks to a BQ finish time—from three runners who’ve done just that.

Three Ways to Work Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

The 3 Main Body Types (or Somatypes), Explained

Learn about your natural physiology to better understand how to optimize your nutrition and training.

NEXT THURSDAY: Join Us for an Instagram Live AMA With the Runner’s World+ Coaches

The Winter Run Streak is approaching. Are you ready? Ask Coach Jess and Coach PJ anything you want to know about training, streaking, motivation, and more!

Look Out for These Symptoms of XBB, a COVID-19 Variant Likely to Spread This Winter

Here’s what to know to stay healthy.