Learn to Pace Your Race Like a Pro

From: Runner's World - Saturday Apr 17,2021 12:05 pm

Want consistent splits like Cheptegei and Des? Here’s how to determine the optimal pacing strategy for each distance.

The godfather of ultrarunning says he isn’t done just yet.

We tested the newest models against established contenders on our daily runs. Here’s what we found.

Whether it’s a long run or a track workout, we’ve got meal and snack ideas for you (even if you have a sensitive stomach).

Tracking your bpm could take your training to the next level.

Underpronating can cause a whole host of injuries for runners.

With the help of a sports psychologist, Allie Buchalski has leveled up her mental game.

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