How to Prevent Running Injuries Before They Sideline You

How to Prevent Running Injuries Before They Sideline You

All the tips you need to keep running strong, including strength and mobility moves.

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

A solid strength routine can be a game-changer in terms of boosting speed and preventing injury.

Heal Your Relationship With Exercise

Running—and all sports for that matter—should be thought of as a medicine for your mind and body, not a punishment.

How to Keep the Dreaded ‘Bonk’ From Sabotaging Your Next Race

If you want to avoid hitting the wall, take a look at your nutrition, training, and mental plan.

Runners Put Pressure on European Athletics to Drop Shell as a Sponsor

Damian Hall and Jasmin Paris are among a number of runners to sign a letter asking the organisation to ‘discontinue any commercial relationship’ with the oil company

Boston Bruins Legend Zdeno Chara Will Run the 2023 Boston Marathon

The six-time NHL all-star, who retired last year, will run Boston on April 17 to support the Hoyt Foundation.