The Benefits of Lifting Light Weights Include Muscular Endurance Gains

The Benefits of Lifting Light Weights Include Muscular Endurance Gains

Strength training means more than picking up heavy gear and putting it back down. Here's when light weights come in handy.

Nuts and Seeds Can Seriously Boost Your Health, According to a New Study

Make these foods your go-to snack for better heart health.

The Best Trail Running Shoes of 2023 (So Far)

We pick the top kicks for tackling off-road terrain.

Camille Herron Says She Had "So Much Foot Pain" After Wearing Carbon-Plated Shoes in Her World Record Races

Super shoes may be super—but they’re not for everyone.

At 80 Years Young, This Runner Clocks 15 Miles a Week and Races Every Month

“I still have plans to run and race until I am not able to do so.”

Add Some Activity Into Your Workday With This Under-Desk Treadmill, Now 33% Off on Amazon

Save $160 on this wheeled under-desk treadmill while you can!