Emma Bates, Top American Woman at the Boston Marathon, Shares Her Training and Recovery Tips

Emma Bates, Top American Woman at the Boston Marathon, Shares Her Training and Recovery Tips

A unique hydration strategy (including a glass of wine the night before), plenty of hills, and knowing her “why“ got her to a 2:22:10 finish and personal best.

Eliud Kipchoge Says Left Leg Pain Plagued Him During Boston Marathon

The world record holder was the overwhelming favorite before the race, but he finished sixth.

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

A solid strength routine can be a game-changer in terms of boosting speed and preventing injury.

Everything You Need to Know About Marathon Training Plans

Plus, everything you need for a successful buildup to your next (or first!) 26.2-mile race.

Boston Marathon Wheelchair Champion Overcame a Big Malfunction

Susannah Scaroni had to tune up her rig, but still won in 1:41:45.

Can You Outrun a Bad Diet? Experts Weigh In

If you think a daily exercise habit gives you carte blanche to eat whatever you want, think again.