 ALS is a death sentence—the average life expectancy is only two to five years. In that time, the person loses the ability to walk, talk, eat, move, and eventually breathe. The only approved drugs extend life expectancy by less than a year.
But everyone is different. My “brand” of ALS seems to respond positively to low-impact, gradual, strength building. I am convinced that swimming, Pilates, weight machines, and riding a trike have all helped me live more than nine years with this disease.
When I reached the fifth anniversary of my ALS diagnosis (a milestone that only 20 percent of people live to see), I realized that I was still waiting for the disease to catch up with me—which isn’t truly living. Living means making long-term plans, striving toward future goals, and believing that tomorrow will be better than today if you’re willing to put in the effort.
So I decided to set the craziest goal I could think of: a marathon on a trike in all 50 states. Through our foundation, the Team Drea Foundation, we decided to film a documentary to raise awareness and funds for ALS research. To date, we’ve raised $1 million! |
ALS is a death sentence—the average life expectancy is only two to five years. In that time, the person loses the ability to walk, talk, eat, move, and eventually breathe. The only approved drugs extend life expectancy by less than a year.
But everyone is different. My “brand” of ALS seems to respond positively to low-impact, gradual, strength building. I am convinced that swimming, Pilates, weight machines, and riding a trike have all helped me live more than nine years with this disease.
When I reached the fifth anniversary of my ALS diagnosis (a milestone that only 20 percent of people live to see), I realized that I was still waiting for the disease to catch up with me—which isn’t truly living. Living means making long-term plans, striving toward future goals, and believing that tomorrow will be better than today if you’re willing to put in the effort.
So I decided to set the craziest goal I could think of: a marathon on a trike in all 50 states. Through our foundation, the Team Drea Foundation, we decided to film a documentary to raise awareness and funds for ALS research. To date, we’ve raised $1 million! |
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| You have to warm up your upper body too! |
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| You can shop hundreds of deals on workout apparel and accessories at Lululemon right now. |
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| Your menstrual cycle may affect your running performance, but that doesn’t mean things will get worse. |
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| She ignored the confidentiality clause to shed light on how her deals worked. |
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| In an excerpt from Up to Speed, author Christine Yu examines what we know about female physiology—and why more science on sex differences in sport is so important. |
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