Why Progressive Overload Is Key to Becoming a Stronger, Fitter, Faster Runner

Why Progressive Overload Is Key to Becoming a Stronger, Fitter, Faster Runner

Tap into the power of this training principle to keep getting better as an athlete.

After Years of Training Alone in Egypt, Elite Wheelchair Racer Hoda Elshorbagy Has Reached Her Dream

An expired polio vaccination almost completely paralyzed her. But that hasn't stopped Elshorbagy from reaching the highest level of the sport.

13 Races for the Runners Who Love a Beer After a Run

Thirsty for a brew? You can crack a cold one postrun at these races.

Stair Climbing Can Boost Runners’ Fitness and Help You Power Up Hills

Here’s how to make the most of this cross-training workout.

Highlights From Day 2 of the 2023 NCAA Outdoor Track and Field Championships

Utah Valley’s Everlyn Kemboi wins the women’s 10,000 meters, and Britton Wilson and Katelyn Tuohy advance easily.

This Summer Running Gear Keeps You Cool, Fast, and Protected

Logging miles under the sun this summer? Here’s the gear that will keep you feeling your best.