“Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita

Every single one of us is unique. No identical fingerprints exist. Nobody can feel your feelings, think your thoughts, or experience the physical sensations you have. This week we are celebrating the differences between us––while keeping in mind what connects us––with yoga practices designed specifically for certain populations.

Take the 2-Week Challenge!

FEATURED POSE: REVERSE WARRIOR

Reverse Warrior (Viparita Virabhadrasana)
Reverse Warrior is a powerful standing pose that stretches your hips and groins, while lengthening your spinal and intercostal muscles.

Benefits:
-Strengthens upper back, legs, and upper arms
-Stretches groins, hips, inner thighs and chest while lengthening spinal, waist, and intercostal muscles
-Increases energy and stamina
-Encourages confidence, focus, and willpower
 
Modifications:
-Practice this posture against a wall to help align your hips and shoulders, or if you have issues with balance

Chakras:
Reverse Warrior balances the Sacral Chakra (Svadhisthana), which governs our intimacy and connectivity, and the Solar Plexus Chakra (Manipura), which governs our confidence and will power. This pose helps the practitioner feel more confident and empowered, while learning to set boundaries. It can also help tame the ego if it is out of balance.

THANK YOU from the bottom of our ♡ for being a YogaDownload member and for your continued support!!

This email was sent to

why did I get this?    from the list   update subscription preferences

YogaDownload · 2701 Lawrence St. · Denver, CO 80205 · USA