How is your inner dialogue? Would you talk to your best friend or a stranger the way you speak to yourself? Often, we are more critical, judgmental, and hard on ourselves than we are with others. If this sounds familiar, it may be time to work on developing a deeper sense of self-compassion. Yoga can help.

This week, focus on self-compassion and see how much more resilient, strong, and supported you feel. In the words of Miley Cyrus’s latest song, Flowers: "I can love me better (than you can), baby." 

Check out this week’s classes and love yourself!

7-Day Program to Help Let the Love In

• Life has its way of wearing down the open, receptive, youthful spirit we are all born with. This 7-Day Heart Opening Program includes daily yoga classes and meditations that will release tightness and tension in your chest, making you feel lighter, happier, and more open to receiving the love that surrounds you.
  
  Use these 7 days of intensive yoga and meditation practice to reconnect with yourself, let go of stored baggage that may be holding you back, restore your inner grace, lift your mood and spirit, and give yourself some extra love. You deserve it!
  
  For a limited time get 50% OFF this program!

FEATURED POSE: CAMEL

Camel Pose (Ustrasana)
Camel is a deep heart-opening posture that strengthens your back while freeing your neck, chest, lungs, abdominals, and thighs.

Benefits:
- Stretches the neck, chest, shoulder, abdomen, hip flexor, thigh, and shin muscles
- Increases spinal mobility
- Aids in deeper breathing by opening respiratory muscles
- Strengthens back, inner thigh, and gluteal muscles
- Builds heat and increases stamina

Modifications:
- If you are not able to reach your heels with your toes pointed, you can flex your feet and curl your toes under to bring your heels closer to you. You can also keep your hands to your lower back/gluteal muscle area until you gain the mobility to reach your feet
- You may place a block in between your thighs to help you engage inner thighs and find more length and stability

Chakras:
This posture stimulates and balances the Heart Chakra (Anahata) which is associated with trust, unconditional love, and forgiveness.

Click below to watch a video with more great info!

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