3 tips for better ‘Meal Planning’ by Dietitian Bonny Shah

3 Helpful tips for planning meals for your family

by Registered Dietitian & Certified Diabetes Educator, Bonny Shah.

Tip #1: Plan it weekly

Pre-deciding meals for the week will ensure that you are able to consume all types of food groups.

Tip #2: Make a note of the pre-preps

Soak the legumes, prep the dough, ferment the batter etc. for better absorption of nutrients.

Tip #3: Invest in a Meal Planner

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