The best diet for weight loss

The Absolute Best Diet for Weight Loss

Science shows this is the absolute best diet for weight loss—and it’s much easier than you might think.

Alan Aragon on the Real Science of “Healthy Eating”

What is health? What makes a diet “healthy?” Alan Aragons helps explain the nuances of this seemingly simple subject to give us an actionable framework to build a better lifestyle.

What’s the Best Hamstring Curl Machine Exercise?

Should you do lying or seated hamstring curls if you want to grow and strengthen your hammies? A new study provides an answer.

How to Not Suck at Spotting in the Gym

If you don't want to be "that asshole that can't spot for shit," then you want to listen to this podcast.

DHEA Supplements: Everything You Need to Know

Learn what science says about DHEA supplements and whether they can help you optimize your hormones, build muscle, and stay mentally sharp as you age.

Book Club: My Top 5 Takeaways from Ready Fire Aim

If you want to start a business or grow an existing one, Ready Fire Aim is a book you need to read. It’s chock full of useful information, but these are my primary takeaways that helped me as an entrepreneur.

How Natasha Used Thinner Leaner Stronger to Lose 11 Pounds and 4% Body Fat

"I am a 38-year-old stay-at-home mom and I have the best body I've ever had!"

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