Should you do cardio before or after weightlifting?

Should You Do Cardio Before or After Weightlifting?

Should you do cardio before or after weightlifting, and what’s the best way to include both in your training? Learn the answers in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #893: How Jay Lost 51 Pounds and Saved His Life With Bigger Leaner Stronger

This is how Jay lost over 50 pounds using what he learned in Bigger Leaner Stronger, and improved his mental health.

The Definitive Guide to Resistance Band Workouts

Learn the benefits and drawbacks of resistance band exercises and the best resistance band workout routines for building muscle.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #892: Fitness Isn't Everything (But . . .)

Everything in life is easier if you’re fit. And keep in mind that some days, “fitness” isn’t training, but is resting and relaxing.

Weekly Research Roundup: Bench Press Grip, Keto Diets for Weight Loss, Collagen Protein Supplements, and More

What’s the best bench press grip-width for training your pecs? Are keto diets better for weight loss? Is collagen protein better than whey? Learn what science says.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

Refer a Friend and Get $20

Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something.

Want a Free 10% Cash Back Coupon?

Join our SMS community and immediately save 10% on your next Legion order.

Legion Rewards

Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now.

Not a member? Join now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store.

To update your email preferences, click here.

To , click here.

Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755