Does smoking grass hurt your gains?

Does Using Marijuana Reduce Muscle Growth, Strength, and Endurance?

Is marijuana performance enhancing? Does it help or hurt muscle growth? Get a science-based answer in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #908: Adam Schafer on Business “Secrets,” Scaling, Successes, and Stumbles

In this interview, Adam Schafer and I chat about the business and marketing side of the fitness industry and what it takes to scale a business.

Why BCAA Supplements Are Overrated

What are BCAAs and will taking them help you build muscle, lose fat, and have better workouts? Learn what science says in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #909: Q&A: How to Restart Training, Plateaus, Sales Psychology, and More

I discuss how to restart training after a long break from the gym, whether you should take Pulse on non-training days, and more!

Weekly Research Roundup: Exercise Variations for Better Gains, Hyperventilating Boosts Performance, Low-Carb Dieting Lowers Testosterone, and More

Should you do accessory exercises? Does hyperventilating between sets boost performance? Does low-carb dieting lower testosterone? Learn what the science says.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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Join our SMS community and immediately save 10% on your next Legion order.

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