The complete guide to the dumbbell bench press

How to Dumbbell Bench Press: Form, Benefits, and Variations

Learn proper dumbbell bench press form, the benefits of the dumbbell bench press, the best dumbbell bench press variations, and more.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #905: How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching

After reading my books and doing 3 months of my VIP Coaching, Anne-Marie got fitter, stronger, and feels better at 45 than ever before.

Is Flexibility Important for Being Fit?

Why is flexibility important and how should you stretch to perform at your best? Learn the answers in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #906: The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice

Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.

Weekly Research Roundup: Sleeping More Makes You Fitter, Walking Is Shockingly Good for You, The OMAD Diet Causes Muscle Loss, and More

Does sleeping longer boost mental and physical performance? How much does walking really benefit your health? How does OMAD affect muscle growth? Learn what the science says.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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