Is high-protein dieting bad for your kidneys?

Is High-Protein Dieting Bad for Your Kidneys?

Many people fear that high-protein dieting will harm their kidneys, but is there really a connection between protein and kidney disease? Learn the answer here.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #923: Joe Vennare on the Trends and Future of the Business of Fitness

Fitness industry analyst Joe Vennare discusses some of the hottest trends and biggest flops in the field and what the future of fitness might look like.

The Ultimate Guide to the Best Creatine Supplements

Learn what creatine is, the best creatine supplement for men and women, the best time to take creatine, and more..

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #924: Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More

I’m summarizing studies on how creatine boosts your brain, why pre-workout meals matter, how smartphones make you weaker, and more.

How to Get Skinny Fast

If you need to lose weight quickly, this article will teach you how to get skinny really fast.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

Refer a Friend and Get $20

Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something.

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Join our SMS community and immediately save 10% on your next Legion order.

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