Is knees-over-toes squatting bad for your knees?

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Should Your Knees Go Over Your Toes When You Squat?

Should your knees go over your toes when you squat? Get an evidence-based answer in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #948: Steve Hall on How to Program Effective Specialization Routines

If you have certain muscle groups you’d like to grow faster, specialization routines can help. Steve Hall explains how to program them in this interview.

The Complete Guide to Hemp Protein Powder

What is hemp protein powder? What are hemp protein powder’s benefits? Is hemp protein good for you? Learn the answers in this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #947: Book Club: My Top 5 Takeaways from The Five Love Languages by Gary Chapman

The Five Love Languages is a book that can actually improve your relationships. Here’s what I learned from my readthrough.

How to Do the Overhead Press: Muscles Worked, Form, and Alternatives

Learn what the barbell overhead press is, the muscles worked by the overhead press, how to do proper overhead press form, and more.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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