Do Epsom salt baths boost recovery?

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Do Epsom Salt Baths Boost Muscle Recovery and Health?

Many health and fitness gurus extoll the benefits of Epsom salt baths, but are they really a boon for recovery and wellness? Here’s what science says.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #963: Greg Doucette on the Truth About Steroids

Greg Doucette offers a first-hand account of what it’s like to use and come off steroids, the risks involved, and more in this interview.

How to Do the Rear Delt Row: Benefits, Form, & Alternatives

Learn how to do the rear delt row, chest-supported rear delt row, cable rear delt row, and more.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #964: Says You! Paleo, Primal, and “Caveman” Diets Are Better than Flexible Dieting

Is “ancestral eating” like the paleo diet and primal diet superior to flexible dieting? Is it healthier and better for fat loss? Listen to find out.

The Best Beginner Barbell Workout Plan

Learn the best full-body barbell workout plan for beginners to build muscle and gain strength.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

Refer a Friend and Get $20

Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something.

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