Should you wear barefoot shoes?

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Should You Wear Barefoot Running Shoes?

What are barefoot running shoes, and do they boost performance and lower injury risk more than regular running shoes? Learn the answers here.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #990: Menno Henselmans on Stretch-Mediated Hypertrophy

Menno Henselmans explains stretch-mediated hypertrophy, including exercise tweaks you can make to gain muscle faster!

I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.

If you want to know what I’ve learned after taking cold showers (nearly) every day for over a year, then you want to read this article.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #989: Everything You Need to Know About the Smolov Squat Program

Will the Smolov squat program boost your squat as fast as possible, or is it just a fancy way to beat up your joints? Find out in this podcast.

Research Roundup #23: Weightlifting Periodization, Protein and Kidney Health, and Dehydration and Performance

When should you start periodizing your workouts? Does high-protein dieting harm your kidneys and liver? Does dehydration hurt athletic performance? Learn what science says.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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