The complete guide to the 5:2 diet

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 The Complete Guide to the 5:2 Diet & Alternatives

What is the 5:2 diet, and is it the best diet for losing weight and improving your health? Here’s what science says.

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Ep. #1024: Spencer Nadolsky on Reasons to Use and Avoid Weight Loss Drugs

In this interview, Dr. Spencer Nadolsky discusses the science of new weight loss drugs, who they’re for, the real causes of obesity, and more.

Are Glute Activation Exercises Necessary?

Learn what glute activation exercises are, if they’re beneficial, and the best glute activation exercises with bands and body weight.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

In this chapter from the new edition of Bigger Leaner Stronger, you’ll learn the worst exercise myths and mistakes holding you back.

How to Do the Skullcrusher: Form, Benefits, and Variations

Learn what the skullcrusher exercise is, why it’s beneficial, how to do proper skullcrusher form, and the best skullcrusher variations.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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