How natural are “natural flavors?”

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 How Natural Are “Natural Flavors?”

What does “natural flavors” mean? How “natural” are natural flavors? And are natural flavors bad for you? Get evidence-based answers in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1033: Chris Barakat on the Science of Body Recomposition

Can fit people build muscle and lose fat at the same time? How can advanced lifters do a body recomp? Chris Barakat answers in this interview.

5 Simple Tips to Avoid Weekend Weight Gain

Most people eat too much and move too little on the weekend, causing their weight to creep up over time. Avoid this “creeping weight gain” with these 5 simple tips.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1029: The Most Common Fitness Regret

These small changes will turn you from fitness wannabe to elite, top 10 percenter. You’ll also avoid the most common fitness regret.

Research Roundup #32: "Enhanced” vs. Natural Bodybuilders, Increasing Willpower, and Foam Rolling vs. Stretching

Do steroid users train and supplement differently to natural bodybuilders? How can your mindset boost willpower? Should you foam roll or stretch to warm up? Learn what science says.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. Shop now.

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